A high-energy recipe for guys!
Lean ground beef is the essence of a high-energy spaghetti sauce.
Game time, and need some energy? This is the sauce to serve with spaghetti or the pasta of your choice, complimented with a salad, crusty bread and a nice red wine. It is also low-sodium. This is a sure-fire family favourite. This dish is easy to prepare, uses ingredients commonly found around the house, is inexpensive, and the sauce keeps well in the fridge.
Ingredients
- Start three to four hours before serving;
- This recipe will generously serve four hungry people;
- For a nice variation, try a blend of half-and-half lean ground beef, and lean ground pork;
- Fresh pasta, crusty bread and a dry red wine complement this recipe best.
| Ingredient | Quantity |
|---|---|
| Olive oil | 15 mL (1 tbs) |
| Medium-size onion, finely chopped | 1 |
| Small garlic cloves, finely chopped | 3 |
| Lean ground beef | 450 to 500 grams |
| Diced tomatoes | 1 large can (about 800 mL) |
| Tomato paste | 1 small can |
| Black pepper | 1.25 mL (¼ tsp) |
| Paprika | 1.25 mL (¼ tsp) |
| Cayenne (Red) Pepper | Small dash |
| Tabasco sauce | 2.5 mL (½ tsp) |
| Sugar | 5 mL (1 tsp) |
| Worcestershire sauce | Generous dash |
| Balsamic vinegar | 5 mL (1 tsp) |
| Red wine or port | 50 to 60 mL |
| Italian spice mix: rosemary; marjoram; oregano; basil; summer savory; thyme; tarragon and .two or three bay leaves | Dashes of each to taste |
Preparation
- Sauté onions and garlic in the olive oil in a large saucepan on high heat until the onions are transparent, stirring regularly;
- Add the ground beef, and brown the beef, stirring regularly until the beef is broken up;
- Reduce heat to medium;
- Add the diced tomatoes and tomato paste, stirring until well-mixed;
- Add the seasonings, stirring frequently;
- Reduce heat to low and let simmer for 2 to 3 hours. Stir regularly.
